I came across a recent study that says ageing occurs in two bursts - at 44 and 60. The body goes through significant changes at these points. Changes that make you question the good genes you've been riding on. Now if this research had shown up on my timeline 10 years ago, I would have swiped left and not spent another two seconds on it. But my physical and mental conditions at precisely 44 had me sharing that study on all my platforms because it was so real for me. Add Perimenopause to Ageing One word: MAYHEM. Weight gain. Changing skin. Sugar cravings. Moods swings. Brain fog. Low energy. Hourly hot flushes. Multiple night sweats. Trouble sleeping. Irregular periods. Depression that took me to the darkest of places. It was everything all at once it felt like I was living inside someone else's body. I could not cope being alive. Turning to doctors weren't helpful. Most said it was "normal", with one MCP of a medical professional saying "you're not sp...
Happy New Year 2025! It's February but I feel like my year is just starting out. December and January went by in a blur of events, people and travels. Whilst I'm not complaining, it's nice to know the sparkles from the pop have finally settled down and I'm falling into a dull yet much needed routine in my life right now. Last year was a great year. Every person I love has made it safely into 2025. No major dramas or health issues. I was in a flight ( it's the destination, not the journey ) every two weeks all of last year. Paid more attention to my spirituality. Made things with my hands which brought me tremendous joy. Even managed to lower my body fat percentage despite the struggles of perimenopause. Finally, Christmas sleighed on without drama - my brother even accepted my gift. Now I don't know how 2024 will compare to any year moving forward but one can hope! I'm thinking of doing some writing this year. Creatively. That side of my brain has been ...